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Ingredients
1 cup rolled oats
1/2 cup whole wheat flour
1 & 1/2 banana (mashed)
1/2 cup of blueberries (whole)
1 cup almond milk
Directions
Heat frying pan on medium
Add 2 tablespoons of vegan butter to pan
Add melted vegan butter to bowl
Mix all ingredients to create batter
Add pancake batter to pan
Flip pancake with spatula in 3-5 min. or when bottom is firm
Ingredients
14-16oz of chickpeas (rinse beans off from a can)
1/4 cup of tahini
1/2 bunch of cilantro
1/4 of lemon
1 clove of garlic
1/2 teaspoon of sea salt
1/4 teaspoon of chili powder
1/4 teaspoon of black pepper
1/4 teaspoon of oregano
1/4 teaspoon of onion powder
2 tablespoons of olive oil
1/4 cup of warm water
Directions
Blend all in food processor for 1 minute
Ingredients
6-8 small/medium-sized potatoes (cut)
1 cup of lentils
1 large onion (diced)
1 quart of water
1 teaspoon of parsley flakes
2 teaspoons of dill flakes
1 & 1/2 teaspoons of sea salt
1 teaspoon of garlic powder
1 teaspoon of onion powder
Directions
Boil both potatoes and lentils
Mix in all ingredients
Cover and simmer on low-medium for 20-30 minutes or until potatoes are tender
easy healthy recipes