Health and wellness through Fitness and nutrition

Op-Ed: The Case for Gaining Muscle on a Vegan Diet

About Omowale

Certified in Optimal Nutrition

Omowale is certified in plant-based nutrition. He’s a MaRLI research scholar. Wale authored the book “An Introduction to Veganism and Agricultural Globalism”. Learn more about your body's ability to use nutrition for healthy healing.

Certified in Performance & Training

Omowale is a certified USA boxing coach. Wale is a 2-time Kickboxing champion in the 155lbs and 165lbs division. He is a 165lbs boxing champion. Wale is also a former athlete in bodybuilding and track and field. Come grab a fitness or boxing training session.

Experienced in Personal Health Battles

Wale has battled high blood pressure and chronic bronchitis for years before going vegan and becoming more knowledgeable about foods and phytonutrients.

An Introduction to Veganism & Agricultural Globalism


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Written by Omowale Adewal. Gain recipe tips for health and wellness. Become more conscious about fitness and nutrition. Learn about your food and the promotion of GMO's from a global perspective. Build a conscious about your food choices and go vegan for the world.

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Brooklyn Office

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Omowale Adewale

1958 Fulton St #400 Brooklyn, New York, New York 11233, United States